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OUR BOWL SIZES

WE RECOMMEND STARTING WITH THE SMALL, TRUST US

APPETIZERS

CHICKEN POTSTICKERS

All white meat chicken, scallions, and cabbage stuffed in a wonton wrapper, then grilled and steamed to perfection, paired with 3G sauce.

BACON RANCH QUESADILLA

Smoked bacon, Hidden Valley ranch seasoned chicken, cheddar cheese, yellow and green onions, roasted bell peppers and cilantro with buttermilk ranch dipping sauce.

TERIYAKI CHICKEN QUESADILLA

Mixture of cheeses, teriyaki chicken, and roasted peppers in a grilled flour tortilla, served with house-made chili crisp ranch.

CHEF BOWLS & FRIED RICE BOWLS

Let our bowl experts make it for you from 12 of our best recipes.

ADD extra protein to your bowl for $4

Supreme FR

Our most popular fried rice bowl. Chicken, shrimp, and premium steak reign supreme, served with yellow and green onions, red bell peppers, carrots, and scrambled egg.

BANGKOK BOWL

Chicken, crushed red pepper, ginger, yellow and green onions, sugar snap peas, red bell peppers, carrots, and our favorite udon noodles tossed in our secret savory sauce. Topped with green onions.

TERIYAKI CHICKEN

Fresh pineapple, chicken, broccoli, and green onion topped in a sweet soy ginger teriyaki sauce served on white rice.

GIMME CHIMI

No misteak here! Premium steak, crushed red pepper, garlic, yellow onions, red & green bell peppers, black beans, charred corn and our signature chimichurri sauce drizzled with sour cream all served on white rice.

LONESTAR

Everything is bigger in Texas. Cajun sausage, chicken, yellow onions, charred corn, red & green bell peppers, jalapeños, tomatoes and seasonal craft BBQ sauce all served on white rice. Topped with cilantro.

SWEET CHICKEN O’ MINE

Your taste buds will be singin’ after this one! Chicken, crushed red pepper, ginger, red bell peppers, yellow onions and sugar snap peas tossed in our signature Hoisin sauce all served on healthy quinoa. Topped with green onions and toasted sesame seeds.

HOT N SPICY

CAUTION — this one is hot! Premium steak, ginger, cayenne, garlic, crushed red pepper, sugar snap peas, red bell peppers, and green onions with our signature spicy ginger dragon sauce served on white rice.

Jeff's Bowl

AKA Plus Protein Bowl

Jeff’s Bowl, also known as the Plus Protein Bowl, is a hearty, protein-packed meal featuring tender seasoned beef, scrambled eggs, sautéed vegetables, golden potatoes, and white rice, all tossed in a savory house sauce. With 132g of protein and 40g of carbs, it’s built for a satisfying, high-protein meal. Originally created as a custom favorite, Jeff’s Bowl is now available as a secret menu item... just ask for it by name!

ALL-AMERICAN

Yes, we did it – A burger in a bowl! Ground chuck beef, yellow onions, tomatoes, dill pickle relish, cheddar cheese, potato hash and our secret sauce. Topped with toasted sesame seeds and breadcrumbs.

HOT & SPICY

CAUTION – This one’s hot! Premium steak, ginger, cayenne, garlic, crushed red pepper, sugar snap peas, red bell peppers and green onions with our signature spicy ginger dragon sauce served on white rice. Topped with toasted sesame seeds.

TERIYAKI CHICKEN

Our most popular Asian-inspired bowl returns. Fresh pineapple, chicken, broccoli and green onion in a sweet soy ginger teriyaki sauce served on white rice. Topped with crunchy chow mein.

MEAN N’ GREEN

Eat your veggies and love it. Dr. Praeger’s™ meatless Chick’n, red and green bell peppers, sugar snap peas, baby corn, zucchini, squash, carrots and green onions tossed with a signature tangy 3G sauce and served on cauliflower rice.

TOFU 4 U

Tofu lovers can’t pass it up. With dragon salt, yellow onions, broccoli, roasted bell peppers, roasted sesame garlic sauce served on white rice. Topped with toasted sesame seeds and green onions.

CREATE YOUR OWN BOWL

This is where it all started. You build it and we’ll grill it.

PICK YOUR BASE

WHITE RICE (130 cal)

FRIED RICE (210 cal)

UDON NOODLES (140 cal)

Additions

Add an Egg to any bowl – $0.90

Add an egg roll – $1.29

Add cheddar cheese – $0.49

Extra bases (white rice, fried rice, or udon noodles)
– $0.99 per base

PICK YOUR Protiens

Chicken

Krab

Shrimp

Meatballs

Sausage

Steak

Pepperoni

PICK YOUR Spices

Lemon Pepper

Cajun

Crushed Red Pepper

Salt

Cayenne

Pepper

Garlic

Montreal Steak Seasoning

Ginger

PICK YOUR VEGGIES

Tofu

Cabbage

Water Chestnuts

Green Onion

Potato

Yellow Onions

Jalapeños

Pineapple

Mushroom

Green Bell Peppers

Zucchini

Broccoli

Snap Peas

Red Bell Peppers

Baby Corn

Kimchi

Spinach

Carrots

PICK YOUR SAUCES

Sweet N Sour

Orange Sauce

Stir Fry Sauce

General Tso

Dragon

Korean BBQ

Asian Chili

Yum Yum Sauce

Sweet Chili Gochujang

Island Teriyaki

Garlic Water

3G Sauce

Substitute any base on any Chef Bowl only. No other substitutions allowed.

KIDS MENU

Meals for Kids

Prices may change, check Order Online for updated prices

Kids Cheese Quesadilla

Grilled cheese quesadilla made kid-style.

KIDS TERIYAKI CHICKEN

Chicken, broccoli, pineapple over white rice with sweet teriyaki sauce.

B.L.T.C.H.

Everyone’s favorite sandwich in a bowl! Chicken, bacon, Hidden Valley™ ranch seasoning, spinach, tomatoes, yellow onions and a cheesy pesto sauce served on white rice.

GIMME CHIMI

No misteak here! Premium steak, crushed red pepper, garlic, yellow onions, red & green bell peppers, black beans, charred corn and our signature chimichurri sauce drizzled with sour cream all served on white rice.

LONESTAR

Everything is bigger in Texas. Cajun sausage, chicken, yellow onions, charred corn, red & green bell peppers, jalapeños, tomatoes and seasonal craft BBQ sauce all served on white rice. Topped with cilantro.

SWEET CHICKEN O’ MINE

Your taste buds will be singin’ after this one! Chicken, crushed red pepper, ginger, red bell peppers, yellow onions and sugar snap peas tossed in our signature Hoisin sauce all served on healthy quinoa. Topped with green onions and toasted sesame seeds.

KIDS CREATE YOUR OWN BOWL

Small create your own bowl.

ALL-AMERICAN

Yes, we did it – A burger in a bowl! Ground chuck beef, yellow onions, tomatoes, dill pickle relish, cheddar cheese, potato hash and our secret sauce. Topped with toasted sesame seeds and breadcrumbs.

HOT & SPICY

CAUTION – This one’s hot! Premium steak, ginger, cayenne, garlic, crushed red pepper, sugar snap peas, red bell peppers and green onions with our signature spicy ginger dragon sauce served on white rice. Topped with toasted sesame seeds.

TERIYAKI CHICKEN

Our most popular Asian-inspired bowl returns. Fresh pineapple, chicken, broccoli and green onion in a sweet soy ginger teriyaki sauce served on white rice. Topped with crunchy chow mein.

MEAN N’ GREEN

Eat your veggies and love it. Dr. Praeger’s™ meatless Chick’n, red and green bell peppers, sugar snap peas, baby corn, zucchini, squash, carrots and green onions tossed with a signature tangy 3G sauce and served on cauliflower rice.

TOFU 4 U

Tofu lovers can’t pass it up. With dragon salt, yellow onions, broccoli, roasted bell peppers, roasted sesame garlic sauce served on white rice. Topped with toasted sesame seeds and green onions.

Lunch Specials

CHICKEN POTSTICKERS

All white meat chicken stuffed in a seared wonton wrapper with our signature 3G dipping sauce.

HUMMUS

Signature hummus, dragon salt tortillas and fresh bell peppers garnished with green onions and topped with our scratch-made basil pesto sauce.

TERIYAKI CHICKEN QUESADILLA

All white meat chicken marinated in sweet and tangy Teriyaki, cheddar cheese, yellow & green onions, roasted bell peppers, cilantro, with a scratch-made spicy ranch dipping sauce.

BACON RANCH QUESADILLA

Smoked bacon, Hidden Valley™ ranch-seasoned chicken, cheddar cheese, yellow & green onions, roasted bell peppers and cilantro with buttermilk ranch dipping sauce.

SIDES

SIDE OF FRIED RICE

Caramelized onion, carrots, butter, soy sauce, pineapple juice and spices.

SIDE OF STEAMED WHITE RICE

Steamed white rice with kosher salt and oil.

Desserts

FUDGE BROWNIES

Our brownie is made with the finest cocoa anywhere, mixed with the richest chocolate we could find. So it’s twice as nice! Each order includes two brownies.

Drinks

SOFT DRINKS

Coca-Cola, Diet Coke, Coke Zero, Sprite, Dr. Pepper.

FRESHLY BREWED TEA

Sweetened and unsweetened.

LEMONADE

CUSTOMIZE YOUR DRINK!

Add strawberry, peach, mango, or raspberry flavor.

*Free refills not available on flavored drinks.

Drinks

DRINKS

Coca-Cola, Diet Coke, Coke Zero, Sprite, Dr. Pepper. Sweet Tea, Unsweet Tea

Add strawberry, mango, raspberry, or peach puree to any drink for $0.99.

LEMONADE

CUSTOMIZE YOUR DRINK!

Add strawberry, peach, mango, or raspberry flavor.

*Free refills not available on flavored drinks.